Sixth Kyu

IDO
Fwd:- Mae-geri, Sanbon-zuki
Bwd:- Uchi-uki (in zenkutsu-dachi),

Yoko-empi (in kiba-dachi), Jodan-uraken-uchi
Fwd:- Kizami-zuki, Jodan-oi-zuki, Chudan-gyaku-zuki
Bwd:- Gedan-bari, Gyaku-zuki, Mae-geri (snap back)
Fwd:- (in kiba-dachi) Chudan-yoko-geri, (change legs) Jodan-yoko-geri
Bwd:- Shuto-uke, Front leg mae-geri, Jodan-nukite

KUMITE
Ippon Kumite Right & Left Side

Oi-zuki-jodan x 2
Oi-zuki-chudan x 2
Mae-geri-chudan x 2

KATA
Heian Sandan or Saifa
SPECIAL DRILLS
*Four direction Uraken, Gyaku-zuki
*Mawashi-geri on the focus pads x 5 each leg

BELT
Green
CAPABILITIES EXPECTED AT THIS GRADE
Improved form in basic stances, smooth coordination in combinations