Seventh Kyu

KIHON
Same as 8th Kyu Plus
Chudan-hiki-uke, Jodan-mawashi-empi, Jodan-age-empi, Chudan-yoko-empi,
Uraken - jodan, chudan, gedan, jodan-shuto-uchi, jodan-nukite

IDO
Fwd:- Mae-geri, Gyaku-zuki
Bwd:- Age-uki, Gyaku-zuki, Gedan-barai
Fwd:- Mae-geri, Yoko-geri, Gyaku-zuki
Bwd:- Uchi-uki, Gyaku-zuki
Fwd:- Mae-geri, Mawashi-geri, Gyaku-zuki
Bwd:- Shuto-uke

KUMITE
Sanbon Kumite Right & Left Side

Oi-zuki-jodan x 1
Oi-zuki-chudan x 1
Mae-geri-chudan x 1

KATA
Heian Nidan or Gekisai Dai Ni
BELT
White with three black tabs
CAPABILITIES EXPECTED AT THIS GRADE
Familiarity with techniques & combinations. Good basics