Fifth Kyu

IDO
Fwd:- Jodan-mae-geri, Sanbon-zuki
Bwd:- Soto-uki (in zenkutsu-dachi), Yoko-empi (in kiba-dachi),

Jodan-uraken-uchi, (change into zenkutsu-dachi), Gyaku -zuki
Fwd:- Mae-geri, Mawashi-geri, Yoko-geri, Gyaku-zuki
Bwd:- Front leg spin jodan-shuto-uchi
Fwd:- Mawashi-geri, Ushiro-geri, Gyaku-zuki
Bwd:- Uchi-uke, (same hand) Kizami-zuki, Jordan-gyaku-zuki, Gedan-barai

KUMITE
Ippon Kumite Right & Left Side

Oi-zuki-jodan x 2
Oi-zuki-chudan x 2
Uraken-jodan x 2
Mae-geri-chudan x 2

KATA
Heian Yondan or Saifa
SPECIAL DRILLS
*2 minutes on the focus pads, using Kizami-zuki, Gyaku-zuki,

Mae-geri/kin-geri, Mawashi-geri
(Emphasis on speed and accuracy)

BELT
Green with one black tab
CAPABILITIES EXPECTED AT THIS GRADE
Accuracy of strikes etc to targets. Improvement in speed. Correct breathing